Blog
Sticking with Your Exercise Program in 2024
Exercise and fitness-related New Year's resolutions are always popular. Riding the New Year momentum makes starting an exercise program in January easy. But now that it's February, it can be hard to stick to it. Life gets busy, the weather is terrible, motivation drops, and the excitement has worn off. Time magazine has estimated that 80, we asked PhysioPartners' therapists for their best tips to keep exercising through the February dip and into the spring.
Set re...
Posted on 2024-02-02
Home Exercises Magnify Your Investment in Your Health
Completing Your Home Exercises Magnifies Effects of Your Physical Therapist's Care
If you've been to physical therapy, you likely received a home exercise program. Research says that if you do your home exercise program, you'll have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flare-ups with less positive outcomes long term. Unfortunately, even though they're important, adherence to home exercise program...
Posted on 2022-06-05
Fitness Apps That Motivate You to Move
By Michael Brown, PT, DPT
Finding time to exercise is a challenge for most people. By the time you commute, run errands, and complete whatever other daily chores you may have, no time remains to go to the gym. Other times, you simply may not have the energy to plan a good exercise routine after a long, stressful day at the office. Several apps available for your smartphone or tablet can help you move past these barriers to put you on a road to&nbs...
Posted on 2016-07-15